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Staying active and rooted in God’s Word

Staying active and rooted in God’s WordStaying active and rooted in God’s WordStaying active and rooted in God’s Word

“Salt is good, but if it loses its saltiness, how can it be made salty again?”  Luke 14:34

Discover SALT (by Sweat and Live Truth)

Our Mission

At SALT, we are more than a brand—we are a movement. Our mission is to inspire individuals to stay active, stand firm in faith, and preserve the good in the world. Rooted in Luke 14:34, we exist to build community, empower, and unite believers through faith and fitness. 

Move with purpose. Live boldly. Stay salty.

SALT Stories

Upcoming Events

January 6, 2026

SALT + Beem: A Faith-Centered Sauna Experience

Event Details

January 6, 2026

SALT + Beem: A Faith-Centered Sauna Experience

Sweat + Live Truth through a faith-centered infrared sauna experience. This 2-hour session combines guided reflection, Scripture-inspired me...

Event Details

February 6, 2026

SALT + Westwood Mom Co

Event Details

February 6, 2026

SALT + Westwood Mom Co

This is a private event for the Westwood Mom's Connect group.


February 2026

Strong + Still Retreat

Event Details

February 2026

Strong + Still Retreat

More details coming soon!

Summer 2026

SALT Summer Series

Event Details

Summer 2026

SALT Summer Series

Join us outdoors for faith-centered movement & community. More details coming soon!

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Partner With Us

Are you a gym, church, fitness instructor, or other organization passionate about building strong & healthy communities? 


We’d love the opportunity to partner with you on a Faith + Fitness Event!

Send us an email: jessica@sweatandlivetruth.com

Founder of SALT

What do you do when you pray for purposeful work—and God gives you something completely outside your comfort zone? You say yes.


I’ve always been passionate about fitness, but motherhood deepened my desire to strengthen my faith and community, and stirred a desire to live with more intention. For years, I kept my faith mostly private. But God’s been stretching me to share it more boldly—to grow, to serve, and to encourage others along the way.


Through movement, I’ve found strength. Through motherhood, I’ve found faith. SALT brings both together—to inspire others to be the salt, honor their bodies, and grow in authentic community. 


Wear it. Live it. Share it. Stay strong. Stay salty.


-Jessica Swenson, SALT Founder

More about my story on the Reclaiming Your Hue Podcast

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