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    Staying active and rooted in God’s Word

    Staying active and rooted in God’s WordStaying active and rooted in God’s WordStaying active and rooted in God’s Word

    “Salt is good, but if it loses its saltiness, how can it be made salty again?”  Luke 14:34

    Discover SALT (by Sweat and Live Truth)

    Our Mission

    At SALT, we are more than a brand—we are a movement. Our mission is to inspire individuals to stay active, stand firm in faith, and preserve the good in the world. Rooted in Luke 14:34, we exist to build community, empower, and unite believers through faith and fitness. 

    Move with purpose. Live boldly. Stay salty.

    Events

    August 2, 2025

    SALT Yoga Event featuring Christian wellness coach & Author, Monica Staley

    Excelsior Commons

    Event Details

    August 2, 2025

    SALT Yoga Event featuring Christian wellness coach & Author, Monica Staley

    Join us for a faith-centered yoga event featuring Christian wellness coach and author, Monica Staley. Powered by SALT (Sweat and Live Truth)...

    Event Details

    Excelsior Commons

    Partner With Us

    Are you a gym, studio, church, or organization passionate about building strong communities through faith and fitness? 


    We’d love the opportunity to partner with you on a Faith + Fitness Event!

    jessica@sweatandlivetruth.com

    Join our SALT community

    Follow us on Instagram for weekly inspiration, challenges, events, and product updates. 

    @sweatandlivetruth

    SALT Stories

    "Thank you for putting this together! It was nice to connect with other moms too."

    "This event was really well run, Jessica! It was a good opportunity for STS moms to connect on an additional level of self care! I would love to see this becoming a semi-regular thing for STS moms to have as it gives us an additional way to connect with one another on similar interests!"

    "I loved the event and thought it was a great fit for Salt. I loved the opening prayer to kick us off ahead of the walk, and I loved the walking component so truly tying fitness and faith together. There were a lot of like-minded vendors there and to be able to see the faith based vendors along with just the different women owned businesses was really fun. It was great to be a part of and great to better get to know the different communities through this event. I got lots of compliments on the shirt and the hat. :) A++!!"

    "So fun watching your vision come to life at this event :) Lots of interest in your brand <3 Proud of you!"

    Founder of SALT

    I've always been passionate about fitness, but motherhood deepened my desire to strengthen my faith and connect with others on the same journey. As a mom of three (and a dog!), and a wife to a supportive husband, I felt called to create SALT—a brand that unites faith, fitness, and community.

    Through movement, I’ve found strength and clarity. Through motherhood, I’ve found faith and connection. SALT was born from a desire to bring these together—to inspire others to be the salt, be the light.


    I hope SALT encourages you to stay bold in your faith and fitness, committed to growth, while creating meaningful conversations that keep us salty. 

    Wear it. Live it. Share it. Stay strong, stay salty.


    -Jessica Swenson, SALT Founder

    My Favorites

    Function Health

    Ryze coffee 

    FlutterHabit 

    Seed

    Just Ingredients


    Files coming soon.

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