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Staying active and rooted in God’s Word

Staying active and rooted in God’s WordStaying active and rooted in God’s WordStaying active and rooted in God’s Word

“Salt is good, but if it loses its saltiness, how can it be made salty again?”  Luke 14:34

Discover SALT (by Sweat and Live Truth)

Our Mission

At SALT, we are more than a brand—we are a movement. Our mission is to inspire individuals to stay active, stand firm in faith, and preserve the good in the world. Rooted in Luke 14:34, we exist to build community, empower, and unite believers through faith and wellness. 

Move with purpose. Live boldly. Stay salty.

Upcoming Events

February 6, 2026

SALT + Westwood Mom Co

Event Details

February 6, 2026

SALT + Westwood Mom Co

This is a private event for the Westwood Mom's Connect group.


February 20, 2026

SALT + Saint Therese

Event Details

February 20, 2026

SALT + Saint Therese

This is a private event for the moms of the St. Therese community.


February 27- March 1, 2026

Strong + Still Retreat

Event Details

February 27- March 1, 2026

Strong + Still Retreat

More details here

Summer 2026 (June - August)

SALT Summer Series (June - August)

Event Details

Summer 2026 (June - August)

SALT Summer Series (June - August)

Join us outdoors for monthly faith-centered movement.


Interested in joining us? Share your input through a short Interest Form to help us fin...

Event Details

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SALT Stories

Founder of SALT

What do you do when you pray for purposeful work—and God gives you something completely outside your comfort zone? You say yes.


I’ve always been passionate about fitness, but motherhood deepened my desire to strengthen my faith and community, and stirred a desire to live with more intention. For years, I kept my faith mostly private. But God’s been stretching me to share it more boldly—to grow, to serve, and to encourage others along the way.


Through movement, I’ve found strength. Through motherhood, I’ve found faith. SALT brings both together—to inspire others to be the salt, honor their bodies, and grow in authentic community. 


Wear it. Live it. Share it. Stay strong. Stay salty.


-Jessica Swenson, SALT Founder

More about my story on the Reclaiming Your Hue Podcast

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