Celebrating One Year of SALT Join us March 14th

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SALT (by Sweat And Live Truth)

SALT (by Sweat And Live Truth) is a Christian brand that exists to unite believers through wellness experiences that integrate faith, movement, and community. 


Rooted in Luke 14:34 & 1 Corinthians 6:19, our mission is to encourage individuals to honor their God-given bodies, stand firm in faith, and preserve the good in the world. 


Move with purpose. Live boldly. Stay salty.

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Upcoming Events

March 6-7, 2026

Called Conference | SALT X Wellness by Monica

Event Details

March 6-7, 2026

Called Conference | SALT X Wellness by Monica

Come stop by our shared table at the Called Conference on March 6-7th. We will have new SALT merchandise & Her Prayer For Peace books availa...

Event Details

March 14, 2026

SALT X Joyflow | Anniversary Celebration

Event Details

March 14, 2026

SALT X Joyflow | Anniversary Celebration

Come celebrate one year of SALT! You won't want to miss this special collaboration event. 2 spots remaining. 

Register here.

May 8, 2026

Mothers Day Strength + Faith Flow

Event Details

May 8, 2026

Mothers Day Strength + Faith Flow

This is a private event for the St. Therese community

June 9th, 2026

Rooftop Yoga + Salt Room Devotional

Event Details

June 9th, 2026

Rooftop Yoga + Salt Room Devotional

Join us for rooftop barre class and salt room (including sound bath) devotional experience. Register here.



July 18th, 2026

Excelsior Faith Flow + Lakeside Art

Event Details

July 18th, 2026

Excelsior Faith Flow + Lakeside Art

More details coming soon! 

SALT Stories

Founder of SALT

What do you do when you pray for purposeful work—and God gives you something completely outside your comfort zone? You say yes.


I’ve always been passionate about fitness, but motherhood deepened my desire to strengthen my faith and community, and stirred a desire to live with more intention. For years, I kept my faith mostly private. But God’s been stretching me to share it more boldly—to grow, to serve, and to encourage others along the way.


Through movement, I’ve found strength. Through motherhood, I’ve found faith. SALT brings both together—to inspire others to be the salt, honor their bodies, and grow in authentic community. 


Wear it. Live it. Share it. Stay strong. Stay salty.


-Jessica Swenson, SALT Founder

the heart behind SALT

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