The heart behind SALT
My mission is to create spaces where faith, wellness, and community meet.
I believe in small, simple habits that compound over time to create meaningful change in mind, body, and soul.
At my core, I’m a people connector. I love bringing women together—especially moms of faith and moms who value wellness—creating space to learn from one another, grow together, and feel truly seen.
I’ve always been drawn to the outdoors, salt, ocean water, and the calming blues and greens of God’s creation—spaces that invite us to slow down, breathe deeply, and feel restored. This love is woven into SALT’s brand and colors, inspired by both creation and the reminder found in Luke 14:34, that we are called to be the salt & light in this world.
Movement has long been part of my wellness journey, but motherhood deepened my desire to strengthen my faith, wellness practices, and live with greater intention. For years, I kept my faith mostly private. God continues to stretch me—to share more boldly, and to trust that obedience often comes before clarity. This remains an ongoing journey.
SALT brings all of these elements together—rooted in the belief that our bodies are temples of the Holy Spirit, to be honored, and to be in community with each other, as God intended for us to be.
My hope is that SALT inspires you to care for your whole self, feel the meaningful impact of being a part of a community rooted in truth, and provide opportunities to sprinkle more faith into your everyday life. Because the small habits matter.
Stay strong. Stay salty.