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SALT (by Sweat And Live Truth) is a Christian brand that exists to unite believers through wellness experiences that integrate faith, movement, and community. 


Rooted in Luke 14:34 & 1 Corinthians 6:19, our mission is to encourage individuals to honor their God-given bodies, stand firm in faith, and preserve the good in the world. 


Move with purpose. Live boldly. Stay salty.

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Upcoming Events

August 29, 2026

SALT Paddle + Praise - SOLD OUT

9:30 AM

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August 29, 2026

SALT Paddle + Praise - SOLD OUT

9:30 AM

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September 20, 2026

SALT x The Drop

6:00 PM

Creo Dance Arts Center Minnetonka

Event Details

September 20, 2026

SALT x The Drop

A Family Dance Experience

Join THE DROP x SALT for a Forrest Frank Family Dance Experience designed for parents and kids of all ages. 


Whether...

Event Details

6:00 PM

Creo Dance Arts Center Minnetonka

September 26, 2026

SALT x Char Wellness Private event

September 26, 2026

SALT x Char Wellness Private event

September 27, 2026

Gather & Grow | Chaska

2:00 PM

Veterans Park Chaska

Event Details

September 27, 2026

Gather & Grow | Chaska

Join us Sunday afternoon for an outdoor fall faith and wellness experience. 

  • 45 minute movement session led by local fitness instructor Kelly...

Event Details

2:00 PM

Veterans Park Chaska

October 10, 2026

Still + Strong | Fall Edition

9:00 AM

Victoria, MN

Event Details

October 10, 2026

Still + Strong | Fall Edition

A one-day, faith-centered wellness experience designed for rest, movement, connection, and renewal — without requiring a full weekend away.


T...

Event Details

9:00 AM

Victoria, MN

Founder of SALT

What do you do when you pray for purposeful work—and God gives you something completely outside your comfort zone? You say yes.


I’ve always been passionate about fitness, but motherhood deepened my desire to strengthen my faith and community, and stirred a desire to live with more intention. For years, I kept my faith mostly private. But God’s been stretching me to share it more boldly—to grow, to serve, and to encourage others along the way.


Through movement, I’ve found strength. Through motherhood, I’ve found faith. SALT brings both together—to inspire others to be the salt, honor their bodies, and grow in authentic community. 


Wear it. Live it. Share it. Stay strong. Stay salty.


-Jessica Swenson, SALT Founder

the heart behind SALT

SALT Stories

Proud member of MN Christian Chamber

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